There are two ways to accomplishing this: lifestyle changes and medications.

So putting all these things together: eating more plants, exercising more, stressing less and loving more, getting that support in your life, will do wonders for blood pressure and cholesterol. Lowering systolic blood pressure to a maximum of 120 mmHg has been shown to reduce these risks. Whenever you have high blood pressure and don’t have any antihypertensive medication around you, start drinking water.

It might not work to lower the blood pressure when it’s too high, but still lowers it to a certain degree. So if we are practicing things to get rid of that tension, blood pressure will also come down and that is why stress relief is so important as well.Īnd we also know that stress has an affect on cholesterol. Water is an emergency blood pressure lowering agent. Once high blood pressure (HBP) is under control with medication, you can try using lifestyle techniques to lower your blood pressure and reduce your need for the medication. Depending on the level of your blood pressure, you may need to take medication to get it under control. Remember, the medical word for high blood pressure is hypertension, too much tension. High blood pressure is a common medical condition. Together, diet and exercise, do wonders to improve cholesterol and blood pressure. So, it has to happen regularly and be a part of a lifestyle.Īnd then of course, eating a much lower fat, plant based, whole unprocessed foods diet is one of the best ways to get cholesterol to plummet very quickly. It’s free, but it requires 30 minutes of breathless intense activity before there’s an effect. Natures most potent antihypertensive, that is the thing that fights high blood pressure is exercise. So how do we get off of pills when we have high blood pressure or high cholesterol? Blood pressure medicines can keep blood pressure at a healthy level by 1: Causing your body to get rid of water, which decreases the amount of water and salt in your body to a healthy level. (There is a slightly lower cut-off if the readings are taken at home.) If only the systolic BP is high, this is called isolated systolic hypertension. How to Be Heart-Healthy All Day Long TranscriptĪnd these days, people are on so many pills that they want to come off. Blood pressure medicines can work several different ways.

How to lower blood pressure