Here is the recipe for a natural post-workout protein shake that includes chia seeds which are packed with amino acids, calcium, omega 3 fatty acids and plenty of nutrients. This is because the body tends to alkalize itself and calcium being alkaline in nature is depleted from your bones to minimize the acidity caused by excess protein intake, as a result your bone health is at risk. It was found that with each increase in protein consumption, there was a significant increase in the loss of calcium through urine. An international scholarly research showed the effect of daily protein intake of 47 grams, 95 grams and 142 grams. Excess protein in your body will increase the uric acid levels, which in turn will effect your bone health. How much protein does your body actually need? 50 to 100 grams per day of protein is sufficient even for serious athletes or weight lifters. There are three important aspects to look at before you decide to take protein shakes and supplements. So, choose carefully because your health is your business. Also, note that most of these supplements and protein powders that are imported from foreign countries are not monitored for safety by the US Food and Drug administration.

It is very important to understand that there is no supplement that can match a whole food balanced diet. The problem arises when these supplements are prescribed carelessly to anyone from teenagers to new mothers and of course, body builders. What's dangerous is that young people are simply replacing their meals with packaged protein powders or supplements. It has become quite fashionable to consume protein shakes, if you are trying to lose weight, or build muscle, or are following your favorite movie star who just got six pack abs.

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